Vegan Chickpea Tahini Soup: Creamy, Comforting, and Protein-Packed

Vegan Chickpea Tahini Soup: Creamy, Comforting, and Protein-Packed

There’s nothing quite like a bowl of warm, hearty soup to make you feel nourished and cozy, and this Vegan Chickpea Tahini Soup delivers on all fronts. It’s creamy without being heavy, packed with plant-based protein, and bursting with fresh, vibrant flavors. Plus, it’s so easy to whip up that it’s become a viral favorite for good reason! Whether you’re craving a wholesome weeknight meal or a comforting dish to share with loved ones, this soup is your go-to. Let’s dive into this bowl of feel-good food!

Why You’ll Love This Soup

• Simple & Quick: Ready in under 30 minutes with pantry staples and fresh herbs.

• Protein-Packed: Chickpeas and tahini make this soup satisfying and nourishing.

• Vibrant Flavors: Fresh dill, lemon juice, and scallions add a zesty, herbaceous kick.

• Versatile: Perfect as a light lunch, hearty dinner, or meal prep for the week.

Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients

• 2 tablespoons extra-virgin olive oil, plus extra for serving

• 1 bunch scallions, chopped

• 3/4 teaspoon sea salt, plus more to taste

• 4 cups vegetable broth

• 3 cups cooked chickpeas, drained and rinsed (about two 15-oz cans)

• 2 tablespoons tahini

• 2 cups fresh spinach

• 2 tablespoons chopped fresh dill

• 2 tablespoons fresh lemon juice, plus lemon wedges for serving

• Red pepper flakes, for garnish

• Pita bread, for serving

• Freshly ground black pepper, to taste

  Method

1. Sauté the Scallions: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped scallions, 3/4 teaspoon sea salt, and a few grinds of black pepper. Cook for about 2 minutes, stirring occasionally, until the scallions soften but retain their bright green color.

2. Simmer the Base: Add 3 cups of the vegetable broth and 1 2/3 cups of the chickpeas to the pot. Bring to a gentle simmer and cook, uncovered, for 15 minutes, allowing the flavors to meld.

3. Blend the Creamy Component: In a blender, combine the remaining 1 cup of vegetable broth, 1 1/3 cups chickpeas, and the tahini. Blend until smooth and creamy. Pour this mixture into the soup pot and stir to combine. Simmer over low heat for 2 minutes to warm through.

4. Add the Greens & Season: Stir in the fresh spinach, chopped dill, and lemon juice. Cook just until the spinach wilts, about 1 minute. Taste and adjust seasoning with additional salt and pepper as needed.

5. Serve & Garnish: Ladle the soup into bowls. Finish with a generous swirl of olive oil, a squeeze of fresh lemon juice, and a sprinkle of red pepper flakes for a touch of heat. Serve with warm pita bread on the side for dipping.

Tips for the Perfect Soup

• Chickpea Prep: Use canned chickpeas for convenience, or cook your own from dried for extra flavor. Just ensure they’re well-drained and rinsed.

• Tahini Quality: Opt for a smooth, runny tahini for the best texture. Stir it well before measuring to incorporate any separated oil.

• Make It Your Own: Swap spinach for kale or arugula, or add other herbs like parsley or cilantro for a different flavor twist.

• Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop, adding a splash of broth if needed.

Why This Recipe Shines

This vegan chickpea tahini soup is the ultimate blend of creamy comfort and wholesome goodness. The chickpeas provide a hearty dose of plant-based protein and fiber, while the tahini adds a luscious, nutty richness without any dairy. Fresh dill and lemon juice brighten every spoonful, and the subtle heat from red pepper flakes gives it just the right kick. Paired with warm pita for dipping, it’s a meal that feels indulgent yet leaves you energized.Perfect for chilly evenings, meal prep, or impressing guests with minimal effort, this soup proves that simple ingredients can create something truly special. It’s no wonder it’s gone viral—once you try it, you’ll be hooked! So, grab your pot and get ready to savor a bowl of pure comfort. What’s your favorite way to enjoy a cozy soup? Share your thoughts in the comments section on Pinterest ! I would love to hear and check out the Ultimate Plant-Based Cookbook below! Thanks.