Sweet Potato & Carrot Soup with Ginger (Vegan & Immune-Boosting)

As the temperatures drop and cold season approaches, nothing feels better than a warming bowl of soup. This sweet potato & carrot soup with ginger is smooth, vibrant, and loaded with nutrients. The natural sweetness of carrots and sweet potatoes pairs beautifully with the zing of fresh ginger, creating a cozy soup that’s as comforting as it is nourishing.

It’s quick to make, naturally vegan, and a perfect weeknight dinner or make-ahead lunch. Plus, ginger adds a spicy kick that also supports digestion and immunity — a bonus during fall and winter.

Why You’ll Love This Recipe

• Nutrient-rich – Packed with vitamins A and C for immune support.

• Creamy without cream – Sweet potatoes blend into a naturally velvety texture.

• Simple ingredients – Just a handful of everyday pantry staples.

• Flavorful balance – Sweet, savory, and gently spiced with ginger.

• Meal-prep friendly – Stores well and tastes even better the next day.

Ingredients You’ll Need

• 2 medium sweet potatoes, peeled and chopped

• 3 large carrots, peeled and chopped

• 1 tablespoon olive oil (or coconut oil)

• 1 large onion, chopped

• 3 garlic cloves, minced

• 2 tablespoons fresh ginger, grated (or to taste)

• 4 cups vegetable broth

• 1 cup coconut milk (optional, for extra creaminess)

• 1 teaspoon ground cumin

• Salt and black pepper

Optional garnishes: swirl of coconut cream, fresh parsley or cilantro, pumpkin seeds.

Step-by-Step Instructions

Step 1: Sauté the Aromatics

• Heat olive oil in a large pot over medium heat.

• Add onion and cook until translucent, about 5 minutes.

• Stir in garlic and ginger, cooking until fragrant.

Step 2: Add the Veggies

• Add chopped sweet potatoes and carrots to the pot.

• Sprinkle in cumin, salt, and pepper. Stir well to coat.

Step 3: Simmer the Soup

• Pour in vegetable broth and bring to a boil.

• Reduce heat and simmer for 20–25 minutes, until vegetables are soft.

Step 4: Blend Until Smooth

• Use an immersion blender directly in the pot, or transfer to a blender in batches.

• Blend until silky smooth.

Step 5: Add Creaminess

• Stir in coconut milk (if using) and adjust seasoning as needed.

Step 6: Serve & Garnish

• Ladle into bowls and garnish with coconut cream swirls, fresh herbs, or seeds.

Tips & Variations

• Make it spicy: Add a pinch of cayenne or chili flakes for heat.

• Boost the protein: Blend in cooked red lentils or top with crispy roasted chickpeas.

• Switch the spices: Try curry powder or turmeric for a different flavor profile.

• Storage: Refrigerate up to 4 days or freeze in portions for 2–3 months.

What to Serve With Sweet Potato & Carrot Soup

• Crusty bread or garlic toast

• A simple green salad

• Vegan grilled cheese for a hearty combo

Final Thoughts

This sweet potato & carrot soup with ginger is the perfect balance of cozy comfort and nourishing goodness. It’s easy, budget-friendly, and full of flavor — a go-to recipe for chilly nights, busy weeks, or when you just need a little extra warmth.

🍲 Grab your spoon and let this golden, gingery soup brighten up your day!