High Protein Chili Garlic Gnocchi

High Protein Chili Garlic Gnocchi: A Spicy, Addictive, Fiber-Packed Delight

If you’re looking for a dish that’s equal parts comforting, fiery, and packed with plant-based protein, this High Protein Chili Garlic Gnocchi is about to steal your heart! These pillowy gnocchi, made from creamy cannellini beans and flour, are tossed in a sizzling chili-garlic oil that brings the perfect amount of heat and umami. Plus, it’s high in fiber and so addictive I’m already making another batch! Whether you’re craving a quick weeknight meal or a dish to impress, this recipe is a winner. Let’s get rolling and dive into this spicy, satisfying goodness!

Why You’ll Love This High Protein Chili Garlic Gnocchi

• High Protein and Fiber: Cannellini beans make these gnocchi nutrient-dense and filling, perfect for a balanced meal.

• Bold and Spicy: The chili crunch and garlic-shallot combo deliver a punchy, addictive flavor.

• Quick and Easy: Homemade gnocchi that’s ready in under 30 minutes? Yes, please!

• Customizable Heat: Adjust the chili crunch to suit your spice tolerance for a personalized kick.

Ingredients (Serves 2-3)

For the Gnocchi:

• 1 can (400ml) cannellini beans, with liquid

• 2 cups all-purpose flour, plus extra for dusting

• 1-2 tbsp olive oil

• 1 tsp salt

For the Chili Garlic Sauce:

• 1 shallot, finely diced

• 4 cloves garlic, thinly sliced

• 2-4 tbsp chili crunch (adjust to your spice preference)

• Olive oil, for frying

• Salt, to taste

Instructions

1. Make the Gnocchi Dough: In a blender or food processor, blend the entire can of cannellini beans (including the liquid) until smooth and creamy. Transfer to a large bowl or the bowl of a stand mixer. Add 2 cups of all-purpose flour, 1-2 tbsp olive oil, and 1 tsp salt. Knead (by hand or with a dough hook attachment if using a mixer) until a smooth, soft dough forms, about 3-5 minutes.

2. Shape the Gnocchi: Lightly flour a clean work surface. Divide the dough into 8 equal sections. Roll each section into a long log, about 1 cm thick. Cut the logs into 2 cm pieces to form bite-sized gnocchi. Lightly dust with flour to prevent sticking and set aside.

3. Cook the Gnocchi: Bring a large pot of salted water to a boil. Add the gnocchi and cook for about 7 minutes, or until they float to the surface and start to turn white on the outside. Stir occasionally to prevent sticking. Drain and set aside.

4. Prepare the Chili Garlic Sauce: While the gnocchi cooks, heat a generous glug of olive oil in a large skillet over medium-high heat. Add the diced shallot and sliced garlic, frying for 2-3 minutes until golden and fragrant. Turn off the heat to avoid burning.

5. Toss and Serve: Add the drained gnocchi to the skillet with the garlic and shallot. Spoon in 2-4 tbsp of chili crunch, depending on your spice tolerance, and toss to coat evenly. Taste and season with a pinch of salt if needed. Serve hot, garnished with a sprinkle of fresh parsley or extra chili crunch for an added kick.

Tips for Success

• Gnocchi Texture: If the dough feels too sticky, add a bit more flour, a tablespoon at a time, but don’t overdo it to keep the gnocchi light and pillowy.

• Chili Crunch Swap: No chili crunch? Make your own by mixing chili flakes, sesame oil, and a pinch of garlic powder, or use sriracha for a milder heat.

• Serving Ideas: Pair with a side of sautéed greens, a fresh arugula salad, or sprinkle with vegan parmesan for extra flavor.

• Storage: Store leftover gnocchi in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of oil to revive the crispiness.

• Make Ahead: Shape the gnocchi and freeze on a tray before transferring to a bag for up to a month. Cook from frozen, adding 1-2 minutes to the boiling time.

Why This Gnocchi Is So Addictive

This High Protein Chili Garlic Gnocchi is a flavor and texture explosion! The cannellini bean-based gnocchi are soft, chewy, and surprisingly hearty, while the chili crunch brings a spicy, savory kick that’s balanced by the aromatic garlic and shallot. It’s the kind of dish that feels indulgent but is packed with plant-based protein and fiber, making it as nourishing as it is crave-worthy. Perfect for a quick dinner or a fun cooking project, this recipe will have you hooked from the first bite. So, fire up that stove and get ready to savor a plate of spicy, garlicky goodness! Have you tried making gnocchi from beans before, or do you have a favorite chili sauce to spice things up? Drop your thoughts in the comments section on Pinterest—I’d love to hear! and check out our Ultimate Plant-Based Cookbook. Happy cooking!