Crispy Roasted Edamame: A High-Protein Vegan Snack

Crispy Roasted Edamame: A High-Protein Vegan Snack

Welcome to another episode of our High Protein Vegan series! This time, we’re whipping up a super simple, crunchy, and nutritious snack: Crispy Roasted Edamame. With a whopping 24g of plant-based protein per serving, this addictive snack is perfect for satisfying your cravings while keeping you fueled. Seasoned with just a few pantry staples and ready in under 20 minutes, it’s an easy, healthy treat you’ll want to make on repeat. Whether you’re snacking solo or sharing with friends, these crispy edamame bites are a total game-changer. Let’s get roasting!

Why You’ll Love This Crispy Roasted Edamame

• High Protein: Packs 24g of plant-based protein per serving to keep you energized.

• Quick & Easy: Ready in 15-20 minutes with minimal prep and cleanup.

• Customizable: Season with your favorite spices for endless flavor variations.

• Healthy Snack: Nutrient-dense, low-calorie, and perfect for guilt-free munching.

Recipe: Crispy Roasted Edamame

Serves: 1-2 (entire batch yields ~24g protein)
Prep Time: 5 minutes
Cook Time: 15-20 minutes

Ingredients

• 200g frozen shelled edamame (see notes below)

• 1 tsp oil (avocado or olive oil recommended)

• Sea salt, to taste

• Black pepper, to taste

• Seasonings of choice (e.g., 1/2 tsp garlic powder and 1/2 tsp onion powder)

Method

1. Preheat the Air Fryer: Set your air fryer to 200°C (390°F).

2. Season the Edamame: In a medium bowl, toss the frozen shelled edamame with the oil, a pinch of sea salt, black pepper, and your chosen seasonings (like garlic powder and onion powder). Mix well to ensure even coating.

3. Air Fry: Pour the seasoned edamame into the air fryer basket or tray in a single layer. Air fry for 15-20 minutes, shaking the basket halfway through, until the edamame is lightly golden and crispy. (Alternatively, bake in a preheated oven at 200°C for 20-25 minutes on a parchment-lined tray, stirring halfway for even cooking.)

4. Cool & Serve: Remove from the air fryer and let cool slightly to enhance crispiness. Serve immediately as a snack or topping for salads and bowls. Enjoy!

Notes

• Edamame Prep: No need to thaw the frozen edamame—it cooks perfectly straight from the freezer. For extra crispiness, thaw or microwave briefly, then pat dry with a clean towel before seasoning.

• Seasoning Ideas: Try smoked paprika, chili powder, nutritional yeast, or a dash of cayenne for a spicy kick.

• Oven Option: If using an oven, spread the edamame evenly on a baking sheet to avoid overcrowding, which ensures better crisping.

• Storage: Store leftovers in an airtight container at room temperature for up to 2 days. Re-crisp in the air fryer or oven if needed.

Why This Recipe Rocks

These crispy roasted edamame are the ultimate high-protein vegan snack! With just a handful of ingredients and an air fryer (or oven), you get a crunchy, savory treat that’s as nutritious as it is delicious. The edamame’s natural protein content makes this a fantastic option for post-workout fuel, a mid-afternoon pick-me-up, or a healthy party snack. Plus, the customizable seasonings let you switch up the flavors to suit your mood—whether you’re craving something garlicky, spicy, or smoky.This recipe is proof that healthy snacking doesn’t have to be boring or complicated. Whip up a batch, crunch away, and enjoy the plant-based goodness!

What’s your favorite seasoning combo for roasted snacks? Share your ideas in the comments section on Pinterest and check out the Ultimate Plant-Based Cookbook below!