Crispy Butter Bean Bites: Your New Favorite High-Protein Vegan Snack

Crispy Butter Bean Bites: Your New Favorite High-Protein Vegan Snack

Get ready to meet your new snack obsession: Crispy Butter Bean Bites! For episode 4 of High Protein Vegan, we’re transforming a humble can of butter beans into golden, addictive bites that are crispy on the outside and pillowy soft on the inside. With just a handful of pantry spices and 20 minutes in the air fryer, these bites are simple, flavorful, and packed with plant-based protein and fiber. Perfect for snacking, topping salads, or adding to bowls, these butter beans are about to become your go-to! Let’s dive into this easy, delicious recipe that’s as satisfying as it is wholesome.

Why You’ll Love These Crispy Butter Beans

• High Protein & Fiber: Butter beans are naturally protein- and fiber-rich, making these bites a nutritious snack.

• Quick & Easy: Ready in about 25 minutes with minimal prep—perfect for busy days.

• Addictive Texture: Crispy outside, soft inside, and bursting with savory, smoky flavor.

• Versatile: Enjoy as a snack, salad topper, or crunchy addition to any meal.

Ingredients (Serves 2-3 as a Snack)

• 1 x 400g can butter beans (also called lima beans), drained and rinsed

• 2 tsp olive oil

• 1 tsp garlic powder

• 1/2 tsp onion powder

• 1 tsp dried mixed herbs (Italian seasoning or a mix of thyme, oregano, and rosemary works great)

• 1/2 tsp smoked paprika

• Salt and freshly cracked black pepper, to taste

Instructions

1. Preheat the Air Fryer: Set your air fryer to 200°C (390°F). If using an oven, preheat to 220°C (425°F) and line a baking sheet with parchment paper.

2. Prep the Butter Beans: Drain and rinse the butter beans thoroughly. Pat them dry with paper towels or a clean tea towel to remove as much moisture as possible—this is key for crispy results!

3. Season the Beans: Transfer the dried butter beans to a medium bowl. Add the olive oil, garlic powder, onion powder, dried mixed herbs, smoked paprika, salt, and pepper. Toss until the beans are evenly coated with the seasonings.

4. Air Fry: Pour the seasoned butter beans into the air fryer basket or tray in a single layer (avoid overcrowding for maximum crispiness). Air fry for 20 minutes, shaking or stirring the beans halfway through to ensure even cooking, until golden and crispy.

5. Cool and Serve: Remove the beans from the air fryer and let them cool slightly (they’ll crisp up more as they cool). Serve warm as a snack, or sprinkle over salads, soups, or grain bowls for extra crunch. Enjoy!

Tips for Success

• Drying is Key: Thoroughly drying the beans ensures they get crispy instead of soggy. Don’t skip this step!

• Oven Option: If using an oven, spread the beans on a lined baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crisp.

• Flavor Variations: Swap smoked paprika for chili powder for a spicy kick, or try cumin and coriander for a warm, earthy vibe.

• Storage: Store leftovers in an airtight container at room temperature for up to 2 days. Re-crisp in the air fryer or oven for 3-5 minutes before serving.

• Serving Ideas: Pair with a vegan ranch dip, toss into a Buddha bowl, or use as a crunchy topping for creamy soups.

Why These Butter Beans Are So Addictive

These Crispy Butter Bean Bites are the perfect marriage of simplicity and flavor. The butter beans’ naturally creamy interior contrasts beautifully with their golden, crunchy exterior, while the blend of garlic, onion, herbs, and smoked paprika delivers a savory, smoky punch that keeps you coming back for more. Packed with plant-based protein and fiber, they’re a guilt-free snack that feels indulgent. Whether you’re munching straight from the bowl or adding them to your favorite dishes, these bites are a game-changer for vegan snacking. So, fire up that air fryer and get ready to fall in love with these crispy, flavorful butter beans! Have you tried air-fried beans before, or do you have a favorite spice combo to share? Drop your thoughts in the comments section on Pinterest—I’d love to hear and check out the Ultimate Plant-Based Cookbook below! Happy snacking!