Creamy Pumpkin and Butter Bean Delight

Cozy Up with This Creamy Pumpkin and Butter Bean Delight

As the leaves turn golden and the air gets crisp, there’s nothing like a warm, comforting dish to make your evenings feel extra special. Enter the underrated duo of pumpkin and butter beans—a match made in culinary heaven! This creamy, dreamy recipe is not only packed with flavor but also comes together in just 15 minutes, making it perfect for a quick weeknight meal or a cozy weekend indulgence. Let’s dive into this simple yet soul-warming dish that’s sure to become a fall favorite!Why Pumpkin and Butter Beans?Pumpkin brings a naturally sweet and earthy richness, while butter beans add a buttery, velvety texture that makes every bite feel luxurious. Together, they create a wholesome, plant-based dish that’s as satisfying as it is nutritious. Toss in some aromatic herbs, a touch of creamy cashews, and a zesty kick of lemon, and you’ve got a recipe that’s bursting with flavor and comfort.What You’ll NeedHere’s what you’ll need to whip up this deliciousness (serves 2-3):

• 2 cans (480g) butter beans, drained and rinsed

• ½ brown onion, diced

• 1 clove garlic, diced

• 1 Tbsp fresh sage, chopped (plus extra leaves for garnish)

• ½ tsp dried thyme

• 1 Tbsp olive oil

• 1 cup pumpkin purée (canned or homemade, your call!)

• 1 cup soy milk (or more as needed for desired consistency)

• ⅓ cup cashews, soaked in hot water for 10 minutes and drained

• ¼ cup nutritional yeast (for that cheesy, nutty vibe)

• 2 Tbsp tahini (for creaminess and depth)

• 2 Tbsp tomato paste (for a subtle tangy kick)

• Juice of half a lemon (to brighten it all up)

• Pinch of salt and pepper, to taste

For the Garnish:

• A dollop of coconut yogurt

• A sprinkle of chili powder

• A few fresh sage leaves

How to Make It

This recipe is as easy as 1-2-3, and you’ll be savoring it in no time!

1. Sauté the Aromatics: Heat 1 tablespoon of olive oil in a large fry pan over medium-high heat. Toss in the diced onion and sauté for 2-3 minutes until soft and fragrant. Add the garlic, chopped sage, and dried thyme, and cook for another 1-2 minutes, letting those herby aromas fill your kitchen.

2. Blend the Sauce: Transfer the onion and garlic mixture to a blender. Add the pumpkin purée, soy milk, soaked cashews, nutritional yeast, tahini, tomato paste, lemon juice, and a pinch of salt and pepper. Blend until silky smooth. If the sauce feels too thick, add a splash more soy milk to reach your desired consistency.

3. Simmer and Serve: Pour the creamy sauce back into the pan and stir in the butter beans. Bring the mixture to a gentle simmer, stirring occasionally, until it thickens slightly (about 5-10 minutes). Once it’s rich and luscious, remove from heat. Serve it up in bowls, topped with a generous dollop of coconut yogurt, a sprinkle of chili powder, and a few fresh sage leaves for that gourmet touch.

Why You’ll Love It

This dish is a total winner for so many reasons:

• Quick and Easy: Ready in 15 minutes, it’s perfect for busy nights.

• Plant-Based Perfection: Vegan, creamy, and packed with wholesome ingredients.

• Versatile: Serve it as a main dish with crusty bread, over pasta, or alongside roasted veggies.

• Make-Ahead Friendly: Store leftovers in the fridge for 3-4 days, and the flavors only get better!

Pro Tips

• Make it Your Own: Swap soy milk for almond or oat milk, or add a pinch of smoked paprika for extra depth.

• Texture Twist: For a chunkier dish, blend only half the sauce and leave some beans whole.

• Garnish Game: Don’t skip the coconut yogurt—it adds a delightful tang that balances the richness.

Final Thoughts

This pumpkin and butter bean recipe is like a warm hug in a bowl, perfect for fall or any time you’re craving something cozy yet nutritious. The combination of creamy pumpkin, hearty butter beans, and fragrant herbs is a reminder that simple ingredients can create something truly magical. So, grab your blender, raid your pantry, and treat yourself to this underrated duo tonight. Your taste buds will thank you! Have you tried this combo before? Let me know how it turns out for you! and check out the Ultimate Vegan Cookbook below!

Storage Tip: Keep leftovers in an airtight container in the fridge for 3-4 days. Reheat gently on the stove with a splash of milk to revive the creaminess. Enjoy!